Monday, May 16, 2022 from 12:00pm – 1:00pm

Nourish 101 May: Guidance for a Healthier Life and Way of Eating (Virtual)

Spectrum Health Lifestyle Medicine classes are operated out of the second floor Teaching Kitchen in the Downtown Market.

In this 2-part class you will learn the science behind the benefits of adding more plants to your diet and what this means for chronic disease prevention, management, and possible reversal. You will also learn tips and tricks to easily add in more plant power to your lifestyle. This class is led by Lifestyle Medicine Registered Dietitian and Health Coach. Class is held virtually using Zoom. 
 
This course includes:

  • Top evidence-based reasons to include more plants in your diet
  • Why the Standard American Diet (SAD) leads to increased risk of chronic disease
  • Tips to make easy swaps to your current favorite meals
  • 5-day meal plan including over 15 recipes

Click here to check out all of our Lifestyle Medicine classes. 
 
All sales are final. No refunds, cancellations, or exchanges.

Registration Open Until Sunday, May 1, 2022 11:00 PM (EST)

Please reach out to Spectrum Health Lifestyle Medicine with questions:
Phone: 616-486-1417
Email: lifestylemedicine@spectrumhealth.org

This is a Spectrum Health Lifestyle Medicine Class event. Click here to learn more.