Thursday, April 13, 2023 from 4:00pm – 5:00pm

Nourish 101: Guidance for a Healthier Life and Way of Eating

Thursday, April 13, 2023 4:00 PM - 5:00 PM  (EST)
Thursday, April 27, 2023 4:00 PM - 5:00 PM  (EST)

In this 2-part class you will learn the science behind the benefits of adding more plants to your diet and what this means for chronic disease prevention, management, and possible reversal. You will also learn tips and tricks to easily add in more plant power to your lifestyle. This class is led by Lifestyle Medicine Registered Dietitian and Health Coach. Class is held virtually using Zoom. 
This course includes:

Top evidence-based reasons to include more plants in your diet
Why the Standard American Diet (SAD) leads to increased risk of chronic disease
Tips to make easy swaps to your current favorite meals
5-day meal plan including over 15 recipes

Registration Open Until Thursday, April 13, 2023 2:00 PM (EST)

Virtual Class / Zoom

Contact Information
Lifestyle Medicine
Phone: 616-486-1417


This is a Spectrum Health Lifestyle Medicine Class event. Click here to learn more.