Monday, May 8, 2023 from 12:00pm – 1:00pm

Daily Dozen Challenge: Incorporating More Plant-Based Foods In Your Diet (3-week virtual program)

Monday, May 8, 2023 - Wednesday, May 24, 2023 12:00 PM - 1:00 PM, Every Monday and Wednesday for 3 weeks  (EST)

"There's only one diet that has ever been proven to reverse heart disease in the majority of patients.  If that's all a plant-based diet could do - reverse the #1 killer of men and women - shouldn't that be the default diet until proven otherwise?" - Dr. Michael Greger from

Dr. Greger is a leading expert in plant-based nutrition and we have designed this fun, comprehensive 6-class series based off his "Daily Dozen" app to help you and your family begin or improve your plant-based eating.
Classes are led by our lifestyle medicine team. In addition to interactive education from our plant-based experts, this course includes:

Culinary demos to improve your plant-based cooking
Over 40 delicious plant-based recipes
Weekly challenges to keep you on track
Tips and tricks from our healthcare experts that have followed a plant-based lifestyle for years

For the cost of $10 per class, you will gain the knowledge and skills to improve your health for a lifetime. This series will be held virtually on Zoom. Upon registering, you will receive a confirmation email with the Zoom link to join the classes. For anyone who registers and is unable to join during the designated time, the session will be recorded and the link will be emailed out the next day and viewable for up to 5 days.
Here’s what some of our past participants have to say:

I highly recommend Daily Dozen to all who want to simply eat better to: Improve your health, lower or eliminate your need for certain medications, control weight, and feel good! The Daily Dozen instructors were all very knowledge, professional, and worked well together as a team. It is apparent that they are passionate about improving the health of all of the Daily Dozen participants. Dr. Nick was great!

I loved this class it helped me transition into a plant based diet responsibly. I learned so much and the staff were very supportive but not pushy. I lost 10 lbs and feel great just by changing my diet. Can't wait for other classes!

My BP and lipids were good before the lifestyle change, and I haven't checked them since the challenge, but have seen other positive effects. Thus far I have lost 18.3 lbs. I feel that I have more energy to exercise and overall feel more confident in myself. I also used to get a lot of headaches, and since the change, I rarely have headaches anymore. My extended family has also commented on the glow of my skin! ;) Now positive eating habits are expanding to my immediate and extended family, which is exciting to see!

I cannot thank the lifestyle medicine team enough for the information, the literature, and tips/tricks for making the change work for me. It has changed my life as well as my family's!! Thank you!

Fantastic course that will not just tell you "why" but show you "how" to put the benefits of plant-based eating in motion. This class will put you on the path to a healthier you. 
Remember, this is a transition and may take time, so don’t hesitate to meet yourself where you are at. Small changes add up!      

Refunds/Cancellations: All sales are final.

Check out all of our Lifestyle Medicine classes here.

Virtual Class / Zoom

Contact Information
Lifestyle Medicine
Phone: 616-486-0385

Registration Open Until Sunday, April 30, 2023 11:00 PM (EST)

This is a Spectrum Health Lifestyle Medicine Class event. Click here to learn more.