Tuesday, June 11, 2019 from 5:30pm – 8:00pm

Culinary Medicine for the Sports Enthusiast

A well-chosen nutrition strategy, including a focus on whole plant foods, greatly impacts the “performance of, and recovery from, sporting activities” according to the American College of Sports Medicine. Join the Spectrum Health Culinary Medicine team to develop a personalized and evidence-based approach to fueling your training day.  Information on delicious foods and recipes to decrease post-exercise inflammation and obtain optimal protein sources will be discussed, prepared and enjoyed.

This is a Special Events event. Click here to learn more.